It’s time to Straighten Up Canada and improve your spinal health!

Canada’s chiropractors have developed an app for that. Straighten Up Canada is a FREE, easy-to-perform posture program that you can use in just three minutes a day. It’s the only free Canadian app specifically designed and completely dedicated to improving posture and spinal health.

The Straighten Up Canada program can be practised almost anywhere and is a great warm up, cool down, stand-alone routine or ergonomic break.

Good posture will help you to:

• Look and feel even better than you already do,
• Prevent back aches and muscle pains,
• Decrease wear and tear on your joints,
• Use less energy for daily tasks, and
• Increase your spine’s flexibility and resilience.

Straighten Up Canada app features:

• 12 unique posture exercises
• Adult and youth exercise options
• Easy to follow Image stills and video content
• Tracking function
  • Set personal reminders
  • Track your progress

• Share your posture exercise progress with friends through social media
• Learn about your back and common back-related problems
• Find a Chiropractor in your area quickly and easily
• Read the latest blog posts on MSK health

Just use the link below to access the download or search Straighten Up Canada to find the app on iTunes or GooglePlay